Healthy Calcium-Packed Recipes

Yogurt is an easy and delicious way to sneak calcium into a variety of foods. And thicker yogurts, like Greek yogurt, provide lots of protein as well.
Ingredients: Greek yogurt, vanilla extract, honey, clementine, pistachios
Calories: 180
Prep: 5 minutes.
Ingredients
- 3 cups plain fat-free Greek-style yogurt (such as Fage)
- 1 teaspoon vanilla extract
- 4 teaspoons honey
- 28 clementine segments
- 1/4 cup shelled, unsalted dry-roasted chopped pistachios
Preparation
1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.
Health, OCTOBER 2007