Greek Yogurt Parfait

Healthy Calcium-Packed Recipes

greek-parfait

Yogurt is an easy and delicious way to sneak calcium into a variety of foods. And thicker yogurts, like Greek yogurt, provide lots of protein as well.

Ingredients: Greek yogurt, vanilla extract, honey, clementine, pistachios

Calories: 180

Greek Yogurt Parfait

Prep: 5 minutes.

Ingredients

  • 3 cups plain fat-free Greek-style yogurt (such as Fage)
  • 1 teaspoon vanilla extract
  • 4 teaspoons honey
  • 28 clementine segments
  • 1/4 cup shelled, unsalted dry-roasted chopped pistachios

Preparation

1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.

2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.

Health, OCTOBER 2007

Yield & Time

Makes 4 servings (serving size: 1 parfait)

This Recipe Is:

Quick/Easy
Low Cholesterol
Low Sodium
Meatless

Nutritional Info

  • CALORIES 180
  • FAT 4g (sat 0.0g, mono 2g, poly 1g)
  • PROTEIN 10g
  • CARBOHYDRATE 31g
  • FIBER 2g
  • CHOLESTEROL 4mg
  • IRON 0.0mg
  • SODIUM 103mg
  • CALCIUM 257mg