Dietitian's tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.
By Mayo Clinic Staff
Ingredients
1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate
Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.
Pour into tall frost-chilled glasses and serve immediately.
Nutritional Analysis
(per serving)| Calories | 160 | Cholesterol | 4 mg |
| Protein | 10 g | Sodium | 120 mg |
| Carbohydrate | 30 g | Fiber | 0.5 g |
| Total fat | trace | Potassium | 700 mg |
| Saturated fat | trace | Calcium | 323 mg |
| Monounsaturated fat | trace |